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It is able of increasing the serotonin levels in the body. Serotonin is responsible for dealing with stress in the body therefore making you feel calm and always in a good mood.
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You want to transfer away from processed meals, greasy food, and meals that is high in sugar and transfer towards consuming much more fresh, entire, low sugar, fruits and veggies, along with lean poultry and beef. Also, make much better choices when it arrives to carbs by selecting brown rice or a sweet potato instead of bread.
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